The Fruit for Blood

The Fruit for Blood

Apple
The fruit is how this saturation vitaminnya a pretty complete and very rich saturation of the iron. Of iron can increase hemoglobin in the blood, so the apple fits into the choice Clovers who had less blood.

Melon
Melon has a saturation water reach 90%, to give a sense of fresh and soothing in the stomach when consumed. Melon is one fruit with untuk buah untuk penambah darah the vitamin A high. Vitamin A can increase the performance of the iron in increasing hemoglobin. Besides melon, watermelon, aprikot and mango are also rich in vitamin A.

Dates
Dates is a fruit that rich in benefits, one of them is to overcome the symptoms of low blood. Womb vitamin B complex high in fruit can increase the production of red blood cells in the body. Uterus sugar simple easily digested role is to give an energy boost when consumed, deal with the easy tired of suffering from anemia.

Orange
Orange varied, the acid is, it was on orange suggests that utero vitamin C contained in it is very high. One of the benefits vitamin C is a launch circulation of blood and the womb of his help the formation of red blood cells. Besides orange is the fruit of sleep rich in vitamin C and the iron is strawberries.

Avocado
Fruit is besides rich in nutrients the body needs is also very rich substance is iron. Avocado with it like a legit fit consumed a low blood. Avocado is also a source of fat, no saturated safe for the body.

If consumed regularly fruit on top can replace the role of supplements chemical is usually consumed suffering from anemia. Of course intake nutrients from the fruit more natural and healthy. To avoid feeling bored Clovers can also mengkreasikan the fruit is in aneka dish or mengombinasikannya be juice healthy delicious.

6 The Best Food To Supplement Blood
Publish on July 24, 2015 9:24 pm under Health by hasbihtc| 4.2/5 167627

HASBIHTC.COM – Don’t assume sepeleh if Your body is short of blood, especially for women who are on a diet, it it is sometimes in the natural by a woman who is pregnant because the level of decrease in blood greater due to the fact not a lot of gain nutrients. haemoglobin or of red blood Cells play a role very important to the health your body, because blood function transport these substances

Food and oxygen. Well then how do You know if the lack of blood, there is one symptom of lack of blood usually on the mark with 5 L like you feel weak, tired, lethargic, Doddering and tired. if you are experiencing the symptoms above can be signs of symptoms of anemia happen to You.

Food Add Blood
Food To Increase Blood

If lack of haemoglobin, it’s best not too rush taking the supplement penambah blood. As the first step to overcome lack of blood, You can choose a way more natural and that consuming a healthy meal. as hasbihtc quote from the site health Health Me Up and wolipop, the following Six the best food to supplement blood.

6. MEAT

Food Add Blood

Meat can increase the haemoglobin and rich of iron. Besides, meat is easily absorbed by the gut so as not to cause digestive tract is clogged up. However, don’t excessive eat meat because it can make the risk of a heart attack grows. Konsumsilah meat low fat with all the diet which is balanced.

Tags:
About Author: admin