mattress sehatSetiap day we spend our time ditas mattress about 6-8 hours each day. That moment is the moment where we let go of tired all day and regain our energy for the next day.
“A mattress greatly affects the quality of sleep,” said Michael Decker, PhD, RN, a professor at Georgia State University and spokeswoman for the American Academy of Sleep Medicine.
A mattress that you tiduri have something to do with a network of fine blood vessels, called capillaries, which goes under your skin.
choosing the right mattress
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At the time of sleep with a certain span of time, the part that was squeezed cannot drain the blood normally. The sensor body to give a message to the brain to other parts of the body that is turned over.
A good mattress is a mattress that has a little bit of pressure points to the body and should give you a better night’s sleep, but the ideal mattress is different for everyone. Said Professor “Decker”
Therefore there are still people who feel tired or sleepy walaupunjam sleep already fulfilled.
Pilhlah mattress fits the needs of the body
Finding the right mattress is not about figuring out a famous brand mattress or find a mattress at a great price. “A mattress is a lot more expensive doesn’t always mean better,” said Decker.
Never judge a good mattress to that body by price or brand. “Choosing the mattress that’s very personal,” said Decker. There is nothing like a mattress made from soft and some are not.
Although there isn’t much scientific evidence to prove that one type of mattress will help you sleep better than anything else, but people who have a disease can find certain mattress style beds that make them more comfortable.
“If you choose a mattress that is too soft, you will sink to the bottom. But if it’s too hard, it will happen a lot of pressure on the sacrum, shoulder and back of the head, “said Howard Levy, m.d., an Assistant Professor of orthopedics at Emory University, physical medicine and rehabilitation.
Buy a bed that can be adjusted, so that if at any time you need a mattress that can meningikan the head and shoulders, you can customize it. Doctors recommend elevating the head can help people who have difficulty breathing can breathe easier. This bed can also allow you to customize your knees and hips to the angle of 90 degrees and can relieve some of the pressure on the joints.
If you have asthma or allergy sufferer, you are highly recommended buying bed labeled “hypoallergenic.”
“There are a lot of claims made by the manufacturers of mattresses, where their mattress hypoallergenic or trivial material that does not support the growth of germs/dust, but I don’t know the scientific evidence to support it,” said Paul v. Williams, MD, a Professor of Paediatrics at the University of Washington School of Medicine and allergy experts in allergy and asthma Center of the Northwest American State Washington. Williams said the dust mites will stay where there was food. And the food it is Your dead skin cells.
Therefore mebeli allergy-free mattress is not recommended, because you only need to wash your pillowcases, mattress pads, quilts periodically so as not to give rise to dust that could interfere with health.
Do the test before buying a mattress
“You wouldn’t buy a car without a test drive first” said Decker. So why are You going to invest hundreds of thousands to millions until the mattress without trying it first? You can sleep on a mattress that exists at for a few minutes before you buy it. Don’t be shy because the buyer is King.
Or if you ever sleep dihotel and get a bed that suits you, you can simply ask the brand and the type of mattress that to the clerk.
When you test a mattress, make sure it feels comfortable in any position of your sleep, especially sleep position you do. A good mattress should be able to meet the needs of your rest, lest there be a lot of pressure on your body.
Time to replace the mattress
If you have been having trouble sleeping, the problem may not be on your health or type of your mattress, but age. “It’s really important for people to realize that the mattress has a certain age,” said Decker.
Foam material on the mattress will be broken or destroyed if it continues to be used in a long time.
Decker recommends that replace your mattress if old is already more than 10 years.